FACT ABOUT TE

FACT ABOUT TE

WHY TEA IS HEALTHY TO DRINK?

  • Hydration: Drinking tea can help to keep the body hydrated, which is important for overall health and wellbeing.

  • Reduced risk of chronic diseases: Studies have suggested that regular tea consumption may reduce the risk of chronic diseases such as cardiovascular disease, stroke, and some types of cancer.

  • Lower caffeine content: While tea contains caffeine, it typically contains less caffeine than coffee. This means that tea can be a good option for people who are looking to reduce their caffeine intake.

  • Promotes relaxation: Many types of tea, such as chamomile and lavender tea, have calming properties that can help to promote relaxation and reduce stress.

    It's important to note that the specific health benefits of tea may depend on the type of tea consumed, as well as the brewing method and other factors. Additionally, adding sugar or other sweeteners to tea can reduce its health benefits.

WHAT IS THE BEST WAY TO STORE TEA?

  • Use an airtight container: Tea can absorb odors and flavors from its environment, so it's important to store it in an airtight container or bag to prevent it from being exposed to air and other aromas.

  • Avoid light and heat: Exposure to light and heat can cause tea to degrade and lose its flavor, so it's best to store it in a cool, dark place.

  • Keep away from moisture: Moisture can cause tea to go stale and develop mold, so it's important to store it in a dry place.

  • Don't store in the refrigerator: While it may seem like storing tea in the refrigerator would keep it fresh, the moisture and odors in the fridge can actually cause tea to absorb unwanted flavors.

  • Separate different types of tea: If you have different types of tea, it's a good idea to store them in separate containers to prevent them from absorbing each other's flavors and aromas.

DOES TEA EXPIRES ?

  • Tea can expire, but it usually has a long shelf life if stored properly. The shelf life of tea can vary depending on the type of tea and how it is stored.

  • Black, green, and oolong teas typically have a shelf life of 18-24 months if stored in a cool, dry place away from direct sunlight, moisture, and strong odors. Herbal teas and tisanes, which are made from flowers, fruits, and herbs, can have a shorter shelf life of 6-12 months.

  • If tea is not stored properly, it can go stale or develop a musty or off-flavor. The best way to store tea is in an airtight container or bag, away from light, heat, and moisture. It's also a good idea to keep different types of tea in separate containers to prevent them from absorbing each other's flavors and aromas.